Why a slow exhale helps you unwind
By The Lunieo Journal · 4 min read
Breathe in for four, hold for seven, and exhale for eight. The long exhale is the part to savour.
Tap start when you are ready.
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By The Lunieo Journal · 4 min read
Breathe in for four, hold for seven, and exhale for eight. The long exhale is the part to savour.
Tap start when you are ready.